Among Vietnam's specialty fruits, durian is the one consumers remember most. Well-known varieties include bitter gourd durian, Chuong Bo durian, Chin Hoa durian, imported Monthong durian, and Ri 6 durian. Ri 6 is especially popular at home and abroad. As a trusted durian buyer and exporter, 009 partners with VietGap-certified orchards to supply fresh and frozen Ri 6 durian.
Ri 6 durian has golden flesh, flat seeds, a sweet aroma, and dry pulp that does not stick to your hands. The variety is named after its creator, Mr. Sau Ri, from Long Ho district in Vinh Long province.
Ri 6 durian rarely turns watery. It belongs to the flat-seed group, with balanced sweetness and richness. Flat seeds account for about 40% of each fruit, and average fruit weight ranges from 3 to 5 kg.
Durian is an excellent source of energy. One hundred grams of flesh provides about 147 kcal, roughly 7% of daily energy needs. The fruit contains no cholesterol and is a strong source of fiber and protein. Durian may also support health in several ways:
Health benefits of durian
- Supports bone and dental health through calcium, potassium, and B vitamins.
- Helps stabilize blood sugar thanks to moderate manganese levels.
- May reduce migraine symptoms because of riboflavin and other B vitamins that support nerves and mood.
- May support heart health: organosulfur compounds in durian can help regulate anti-inflammatory enzymes.
- Supports skin health: vitamin C helps the body produce collagen and slows visible aging.
- May naturally lift mood: vitamin B6 supports serotonin production, which helps reduce depressive symptoms.
- Supports digestion: dietary fiber helps regulate bowel movement and protect intestinal health.